FIERCE4 Fitness - Fight | Fun-K | Fitness | Fusion

LIVE FIERCE TKO (Tabata) workshop/masterclass @ the EMPOWER! Fusion Chicago Fitness Convention 2013! Join Janis Saffell & Krys Obrochta for a FIERCE Total Knock Out Tabata workout! ***Work at your own pace!

What is Tabata? - A TABATA is 8 Intervals of a 20 second MAX WORK Interval and a 10 second REST Interval. A 60 second RECOVERY follows each TABATA.

*Get FIERCE4 Certified: www.Fierce4fitness.com

*Get Choreography notes: www.janissaffell.com (under blog link, Instructor Corner, join its FREE)

*Get Music: www.DynamixMusic.com - FIERCE4 VOL. 1 (available exclusively for FIERCE4 Certified Instructors only)

*Get Music: www.MuscleMixes.com - Tabata Vol 1 Enjoy your workout.

Posted by inquiry on June 6, 2013 at 6:51 PM

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Reply Joanne Post

8:36 PM on July 26, 2013 

loved the workshop and the fusion of moves, style and choreography make for a great fitness workout. Strongly recommend for fitness professionals especially if your looking to shake up your workouts.