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  • FIERCE4 Mini Master Class IFTA Janis Saf...
    by inquiry on January 13, 2014 at 3:57 PM
    1976 Views - 0 Comments

    FIERCE4 Mini Master class Live performance in NC at the IFTA fitness convention. Thank you ...

  • FIERCE4 FITNESS w Janis Saffell & FF...
    by inquiry on January 13, 2014 at 3:56 PM
    1449 Views - 0 Comments

    Join Janis Saffell, Ron Dukes, Barbara Kane & FF Crew for a FIERCE4 Fitness Workout. LIVE ...

  • FIERCE4 TKO w Janis Saffell & FF Cre...
    by inquiry on January 13, 2014 at 3:56 PM
    1609 Views - 0 Comments

    FIERCE TKO Live performance in the CAPE at the AAAI fitness convention. Thank you goes out ...

  • FIERCE TKO w Janis Saffell - Cape 2013 -...
    by inquiry on January 13, 2014 at 3:55 PM
    1429 Views - 0 Comments

    FIERCE TKO Live performance in the CAPE at the AAAI fitness convention. Thank you goes out ...

  • FIERCE4 Master Class IFTA w Janis Saffel...
    by inquiry on January 13, 2014 at 3:55 PM
    1322 Views - 0 Comments

    FIERCE4 Master class with Janis Saffell & FIERCE4 Certified Instructors! Experience a FUN ...

  • FIERCE TKO w Janis Saffell - IFTA 2013 -...
    by inquiry on January 13, 2014 at 3:54 PM
    1390 Views - 0 Comments

    FIERCE TKO Live performance in NC at the IFTA fitness convention. Thank you goes out to ...

  • FIERCE FIGHT w Janis Saffell & Chica...
    by inquiry on September 11, 2013 at 1:41 PM
    2562 Views - 0 Comments

    Join Janis Saffell, Krys Obrochta, Rebecca Lee, Lindy Endres for a FIERCE Fight workout. LIVE ...

  • FIERCE TKO Master Class | Janis Saffell ...
    by inquiry on June 6, 2013 at 6:51 PM
    2566 Views - 1 Comment

    LIVE FIERCE TKO (Tabata) workshop/masterclass @ the EMPOWER! Fusion Chicago Fitness Convention 2013! Join Janis Saffell & Krys Obrochta for a FIERCE Total Knock Out Tabata workout! ***Work at your own pace!

    What is Tabata? - A TABATA is 8 Intervals of a 20 second MAX WORK Interval and a 10 second REST Interval. A 60 second RECOVERY follows each TABATA.

    *Get FIERCE4 Certified: www.Fierce4fitness.com

    *Get Choreography notes: www.janissaffell.com (under blog link, Instructor Corner, join its FREE)

    *Get Music: www.DynamixMusic.com - FIERCE4 VOL. 1 (available exclusively for FIERCE4 Certified Instructors only)

    *Get Music: www.MuscleMixes.com - Tabata Vol 1 Enjoy your workout.

  • FIERCE TKO w Janis Saffell & Ron Duk...
    by inquiry on June 6, 2013 at 6:50 PM
    3227 Views - 0 Comments

    FIERCE TKO Live performance in Atlantic City at the AAAI fitness convention. Thank you goes out to the FF crew and FIERCE4 Certified Instructors Stephanie Thomas & Mitzi Hightower-Teel. For more information on the FIERCE4 Certification please visit www.fierce4fitness.com . Have a great workout.

  • FIERCE4 Workshop | Janis Saffell | Chica...
    by inquiry on March 21, 2013 at 12:47 PM
    2142 Views - 1 Comment

    LIVE FIERCE4 Fitness Instructor Workshop with Janis Saffell, Rebecca Lee & Lindy Endres, the OFFICIAL Chicago FF Crew! Join the FUN workout! We had a blast with all the FIERCE4 students! Thank you! Get FIERCE4 Certified - visit www.fierce4fitness.com Thank you to EMPOWER! Fusion Chicago for inviting us to their amazing fitness convention. Music by: www.DynamixMusic.com - FIERCE4 Vol. 1 - available exclusively for F.U.N. Members only!


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