What is F4?
The FIERCE4® Workout = Are you Ready to TRAIN HARD & PLAY HARDER - The result: burn up to 1,000 calories in an hour and you get the FIERCEST body in 60 days.! We use proven fat-burning and effective sculpting techniques with simple kicking, lunging, dance, pilates, yoga and punching moves which get you in the fat-burning zone fast!
FIERCE4® integrates and fuses together 4 disciplines - Martial Arts moves, Fun-k Dance moves, Pilates & Yoga poses with balanced wellness. This gives you the most dynamic, fun….fat—burning cardio, total—body toning and sculpting, and abs workout all at the same time!
FIERCE4® "F4"TM is a fusion of Kickboxing, Fun-k, Pilates, Yoga, Organic Nutrition and Life Enhancement Philosophies. ENJOY THE JOURNEY of maintaining balanced wellness.
The secret to the FIERCE4® workout results: (Fused Discipline) F4 Interval Training. FIERCE4® is the first program that blends cardio kickboxing, fun-k dance with high energy music, the core muscle sculpting of Pilates, the flexibility benefits of yoga, into a high energy interval workout.
FIERCE4® students transform into ultimate fighters, fun-k street dancers, elegant ripped pilates masters, and flexible meditation yogi's all in one class. The fusion of these F4 disciplines (Kickboxing, Fun-k, Pilates, and Yoga) keep the classes exciting, fun and very rewarding!
FIERCE4® -The method behind the Train Hard / Play Harder. technique shifts your fat-burning focus from cardio to resistance training by alternating between martial arts & dance moves, adding resistance training with traditional pilates & yoga moves all in one class, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep! No equipment or weights needed because we use the weight of our bodies for added resistant training.